Small Group Training
Group fitness sessions are a great way to get the benefits of a personal trainer, but at a lower cost and in a more social environment. All my classes are capped at 12 participants so focus can remain on correct form and individual needs, while having fun and challenging classes with variety. Sessions are run in Charlestown either in a private studio setting, or if the weather permits – in the great outdoors.
Pilates, Barre, Boxing, Circuits, Weights, METAFIT, Cardio and Functional classes.
Classes run coinciding with NSW School Terms
10 week term, 5 sessions a week $400
10 week term, 4 sessions a week $360
10 week term, 3 sessions a week $300
10 week term, 2 sessions a week $220
10 week term, 1 session a week $120
Casual rate $15 per class
Holiday sessions are also made available to members.
Various locations. Contact Jody for details.
Individual Training Programs
Programs that can be done anytime at home $60 or if you can’t make it to class but would like group training sessions sent through
Jody is an extremely motivated, supportive and versatile trainer, she is an inspiration to herself and all those that train with her.
Previous exercise for me has been boring and repetitious , with Jody no session is ever the same. Jody always ensures my technique is correct to avoid any injuries and every session is challenging but hugely rewarding.
Jody is THE best fitness trainer that I have come across but more importantly she is an inspirational role model and beautiful person