Small Group Training

Group fitness sessions are a great way to get the benefits of a personal trainer, but at a lower cost and in a more social environment. All my classes are capped at 12 participants so focus can remain on correct form and individual needs, while having fun and challenging classes with variety. Sessions are run in Charlestown either in a private studio setting, or if the weather permits – in the great outdoors.

Can’t make a class? No worries, you can still join the term and have your session sent to you and complete it at home.

Classes include:
Pilates, Barre, Boxing, Circuits, Weights, METAFIT, Cardio and Functional classes.

Cost:
Classes run coinciding with NSW School Terms
10 week term, 5 sessions a week $400
10 week term, 4 sessions a week $360
10 week term, 3 sessions a week $300
10 week term, 2 sessions a week $220
10 week term, 1 session a week $120 

Casual rate $15 per class

Holiday sessions are also made available to members.

Locations:
Various locations. Contact Jody for details.

Individual Training Programs

Programs that can be done anytime at home $60 or if you can’t make it to class but would like group training sessions sent through

I started doing 1 class a week with OneLife Consulting at the beginning of 2017, at the same time I had a membership to a large gym. I quickly realised that the small group training style with Jody was so much more motivating. Not only are they fun and for all fitness levels, but Jody pushes me to do things I wouldn’t normally try ( Like Metafit) and I always love it!. At a large gym, you never try, nobody knows or cares. So my 1 class a week, quickly turned to 2 then 3 and now 4 and I feel so good for it. No 2 classes are the same, we are constantly challenged – all the while having a good laugh! – BROOKE

This is my 5th year I have been training with Jody. I look forward to my sessions with her each week. Every session with Jody is different from the last, she constantly pushes you to improve and challenge yourself to reach your goals. 

Jody is an extremely motivated, supportive and versatile trainer, she is an inspiration to herself and all those that train with her.  – LEILA

It started off as one session per week after 9am and it’s ended up being 5 sessions per week at 6am!! This lady literally changes your life… 

Previous exercise for me has been boring and repetitious , with Jody no session is ever the same. Jody always ensures my technique is correct to avoid any injuries and every session is challenging but hugely rewarding. 

Jody is THE best fitness trainer that I have come across but more importantly she is an inspirational role model and beautiful person – CLAIRE

I have been training with Jody for the past four years, she is an incredible person and a very experienced and committed trainer. She makes every session challenging but still great FUN – we can always have a laugh with her. My fitness level has dramatically improved and I feel stronger and fitter than ever. Although the workouts are tough and some days I dread getting out of bed, I actually look forward to the session and feel great after them. – ANDREA